RESPIRA

Body, Mind & Breath in flow

Breath works to bring moment to moment fuel to every cell in your body, remove excess CO2, reduce stress, protect your lungs, heart and regulate your nervous system.

Reduce Stress
Regulate Nervous System
Release Stuck Emotion
Improve Sleep
Lower Blood Pressure
Boost Immune System
Build Endurance
Increase Resilience
Reprogramme Addictive Behaviour
Change Your Life

Breathing between 5 - 6 breaths per minute helps to synchronise your heart and blood pressure, strengthening the vagus nerve, thus supporting the parasympathetic nervous system (rest & digest).Diaphragmatic breathing (down into the belly) gently massages your internal organs, aiding digestion, liver function, thus promoting blood circulation and fluid flow.Breathwork aids restful sleep by activating your parasympathetic nervous system (rest & digest), which slows your heart rate, lowers blood pressure, and reduces stress hormones (cortisol, adrenaline, norepinephrine).Nasal breathing filters out toxins, reduces stress and releases nitric oxide which widens blood vessels and aids oxygen absorption to every cell in your body.

Supercharge your physical, mental and emotional health by learning to use your breath as an energetic pathway into your body/mind, live with presence, recognise addictive patterns of behaviour, their roots, initiate change from within, build resilience as you learn to become comfortable with the uncomfortable, and truly become the creator of your own life, one breath at a time.

“As a species we all know that we can do better, and the path lies with improving ourselves individually. This is where real change happens.”
Learn to reprogramme your software and enhance your hardware by opening to the moment and responding to life with all of your vulnerability and power, embracing the duality of life.It‘s simple, not always easy, to create your path as you step on it. A way of life that is both gentle and fierce.“Breathwork can be the most spiritual of practices, and also it is pure science. It is physics, chemistry, biology, it is both our vulnerability and our power, and perfectly encapsulates the duality of life.”

"The greatest gift you have as a human being is simply to feel, all of life."

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“I really enjoyed the session. I was hoping it would help me to release some stress and tension and it did.”“Felt like 4 hours rest in 40 minutes”“Amazing experience that I would recommend to anyone”“I left with a deep sense of embodiment and presence.”“The power of my breath reminded me of the power of my voice, something that I was not in touch with before the session.”“I released some sadness and unworthiness which was needed.”“All my stresses just fell away and my mind drifted into silence.”“It was very relaxing and enabled me to clear my mind. After the session I felt a lot calmer and happier.”“It was so beautiful, powerful and relaxing all at the same time. I loved it!”“Positive: affirming, empowering, uplifting”“Coming out of the exercise I was in a really nice relaxed mind set whilst feeling really physically powerful which was a great combination.”“The session was very healing, liberating and eye opening to bottled up anxiety.”“I felt wonderful and stress free, my mind felt clear, release of fear and anxiety. Felt like I had grown, could not identify how, but amazing feeling of positivity.”“This was a wonderful experience of simultaneous connection and departure.”“I found it very powerful and effective. More than I expected. It was both calming and meditative as well as intense and active at the same time. I was left feeling cleansed and exhausted from my breath work and with a warm hum of satisfaction from the work I had done on myself.”

Online or in person introductory 30 minute 1-1 session £25 - £40Online or in person 60 minute 1-1 session £45 - £60Online or in person 60 minute 1-1 block of 4 sessions £150 - £200Online or in person 60 minute 1-1 block of 10 sessions £350 - £450In person group sessions from £25 - £40 per person

Email: [email protected]Insta: https://www.instagram.com/eddy.brittain/Facebook: https://www.facebook.com/eddybrittainbreathe/

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